Herring Tartare on Pumpernickel Recipe | Yummly

Herring Tartare on Pumpernickel

EAT SMARTER
10Ingredients
35Minutes
260Calories
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Ingredients

US|METRIC
  • 9 ounces herring fillet (soused)
  • 1 apple (large, 200 grams)
  • 1 red onion
  • 1 lemon (small)
  • 1 tablespoon canola oil
  • 1 tablespoon grainy mustard
  • salt
  • pepper
  • 3 slices pumpernickel
  • 1 cress
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    NutritionView More

    260Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A2%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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