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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup applesauce (organic, unsweetened)
- 1 cup organic sugar
- 8 Tbsp. organic butter
- 3 cups all purpose flour (organic)
- 3 bananas (very ripe organic, mashed)
- 1/3 cup red lentils (organic dry, overcooked & mashed)
- 2 eggs (organic)
- 1/2 cup organic sour cream
- 1 1/2 tsp. pure vanilla extract
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1 3/4 tsp. baking soda
- 1 cup pumpkin seeds (organic raw, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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