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Ingredients
US|METRIC
2 SERVINGS
- 2 slices rye bread
- 1 clove garlic
- 1 tsp. olive oil
- 1 avocado (cubed)
- 1/2 can chickpeas (drained)
- 1 handful spinach (chopped up)
- 2 tomatoes (beef, chopped up)
- 1/2 lemon
- chilli flakes
- pepper
- salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1560mg45% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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