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Herby Tomato Bulgur Wheat & Quinoa Tabbouleh with Halloumi
ATTACHMENT MUMMY11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams bulgur wheat (& quinoa)
- 250 grams cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 6 spring onions (finely sliced)
- 25 grams flat leaf parsley (chopped)
- 25 grams mint (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. tomato puree
- 1/2 red chilli (a large, finely chopped, optional)
- 250 grams halloumi
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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