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Herby Spaghetti Squash with Roasted Garlic, Kale, Fennel + Shallots
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.10Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash
- 5 cloves garlic
- extra-virgin olive oil
- pepper
- salt
- 4 shallots (sliced lengthwise)
- 1 bulb fennel fronds (reserved for garnish, optional)
- 1 bunch Tuscan kale (aka lacinato kale, dino kale or cavolo nero)
- 1/2 lemon
- 1 handful flat-leaf parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1690mg48% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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