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Herby Rice With Roasted Veg, Chickpeas & Halloumi
BBC GOOD FOOD10Ingredients
50Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red onions (cut into chunky wedges)
- 3 peppers (sliced, we used green, red and yellow Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
- 3 courgettes (about 600g, cut into batons Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 5 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 200 grams brown basmati rice
- flat leaf parsley (small pack)
- 85 grams cashew nuts
- 1 garlic clove (crushed)
- 400 grams chickpeas (drained and rinsed)
- 200 grams halloumi (cut into chunky cubes Halloumi ha-loo-meeA semi-hard chewy, white cheese originating from Cyprus and made from cow's, goat's or…)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium730mg30% |
| Potassium980mg28% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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