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10Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams quinoa
- 1 red onion (finely chopped)
- 85 grams raisins (or sultanas)
- 100 grams feta cheese (crumbled)
- 200 grams pomegranates seeds (from tub or fruit)
- 85 grams flaked almonds (toasted pine nuts or toasted)
- flat leaf parsley
- coriander
- 3 lemon
- 1 tsp. sugar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber15g60% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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