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Ingredients
US|METRIC
2 SERVINGS
- 250 grams sliced mushrooms (or field, thickly sliced)
- 2 tsp. whole grain mustard
- 3 garlic cloves (sliced or crushed)
- 150 mL vegetable stock (from a cube is fine)
- 250 grams whole wheat penne (or other tube shapes)
- 3 Tbsp. flat leaf parsley (chopped)
- 1 lemon zest
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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