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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- capsicum (minced 1 tbsp)
- red pepper ( minced 1 tbsp)
- yellow pepper ( minced 1 tbsp)
- brocolli ( minced 1 tbsp)
- tomatoes ( minced 1 tbsp)
- onions ( minced 1 tbsp)
- red chilli (small 1)
- 3 basil leaves
- 1/2 tsp. oregano
- 1 tsp. pepper
- ginger ( grated 1/4 tsp)
- cheese ( grated 1 tbsp)
- salt (to taste)
- 1 tsp. olive oil
- oil (spray, or oil 1 tsp)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium640mg27% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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