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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil (for greasing)
- 50 grams butter
- 3 garlic cloves (crushed)
- 50 grams plain flour
- 300 mL milk
- 75 grams Parmesan (vegetarian, style cheese, finely grated)
- 4 eggs (medium, separated)
- 15 grams parsley (pack flatleaf, chopped)
- 1 Tbsp. olive oil
- 25 grams butter
- 225 grams spring greens (shredded)
- 1 garlic clove (crushed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol180mg60% |
| Sodium360mg15% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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