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Herbes de Provence Trout with Olive Oil Sauteed Red Potatoes
LAURANORRIS577456Ingredients
20Minutes
230Calories
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Description
Herbes de Provence Trout with Olive Oil Sauteed Red Potatoes is a gluten free meal that is full of protein and healthy fats and is ready in under 30 minutes!
Ingredients
US|METRIC
4 SERVINGS
- 1 whole trout (filleted and deboned)
- 1 tsp. Herbes de Provence
- salt (to taste)
- ground black pepper (to taste)
- 3 red potatoes (large)
- 1 Tbsp. olive oil
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Directions
- Preheat your oven to 400 degree Fahrenheit.
- While the oven is preheating, chop the red potatoes into small, even pieces.
- Line a roasting pan with foil or parchment paper and place the trout on it, skin side down. Season with salt, pepper, and herbes de Provence. Bake for 12-15 minutes, or until the flesh is flaky.
- Meanwhile, heat the olive oil in a skillet over medium-high heat on the stove and add the potatoes. Season with salt and pepper to taste. Let the potatoes cook without stirring for 5 minutes, and then gently stir once and cook until tender.
- Serve immediately and enjoy!
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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