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Ingredients
US|METRIC
3 SERVINGS
- 1 can salmon (wild caught Pink Alaskan, 7.5 oz.)
- 1/2 meyer lemon
- 1 tsp. juice
- 1 pinch sea salt
- black pepper (fresh milled, 1/4 tsp.)
- 3 Tbsp. fresh dill (chopped)
- 1 Tbsp. scallion (chopped, bulb)
- 4 Tbsp. dill pickle (chopped)
- 3 Tbsp. mayo (good quality, to your desired consistency)
- 1 handful mixed greens (arugula, baby spinach and cress)
- 4 oz. cheddar (sharp, grated)
- 4 1/2 inches rye bread (thick slices of sour dough, lightly toasted and buttered with unsalted butter on top side only)
- avocado (optional)
- sliced tomatoes (optional)
- herbs (fresh chopped, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium650mg27% |
| Potassium770mg22% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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