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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cracked freekeh
- 3 Tbsp. olive oil
- 1 onion (large, diced small)
- 1 cup chopped parsley (roughly)
- 1 cup chopped cilantro (roughly)
- 1/2 chile (jalapeño, serrano, etc. -- seeds included or removed)
- 1 tsp. sea salt
- 2 1/2 cups water
- 2 cloves garlic (minced)
- 1 tsp. cardamom
- 1 tsp. coriander
- 1 tsp. paprika
- 3/4 tsp. allspice
- 1/4 tsp. fennel
- 1/4 tsp. black pepper
- 1/8 tsp. canela
- 1/8 tsp. turmeric
- 1 bay leaf
- 1 cup fresh tomato (chopped)
- 1/4 cup chopped parsley
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 pinch salt
- caramelized onions (reserved, see instructions below)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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