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Herbed White Cheddar Mac and Cheese
PREVENTION RD12Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. whole wheat elbow macaroni
- 3 cups reduced fat 2% milk
- 1/4 cup flour
- 1/2 head cauliflower (cut into florets, 3½ cups)
- 2 tsp. garlic powder
- 1 tsp. ground mustard
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
- 8 oz. white cheddar cheese (reduced fat, shredded)
- 1 cup shredded part skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 2 oz. Neufchâtel cheese (1/3 less fat than cream cheese, softened)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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