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Herbed White Bean and Asparagus Millet
UGLY VEGAN KITCHEN13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onion (finely chopped)
- 2 garlic cloves (coarsely chopped)
- 1 cup millet
- 1 tsp. orange zest
- 3 1/2 cups broth (fake chicken or vegetable)
- 1/4 cup orange juice
- 1 Tbsp. lemon juice
- 1 cup fresh parsley, chopped
- 1/4 cup fresh mint (chopped)
- 15.5 oz. white beans (drained and rinsed)
- 2 cups fresh asparagus (cut on a bias)
- sliced green olives (to taste - optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium700mg29% |
Potassium1080mg31% |
Protein20g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A35% |
Vitamin C60% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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