Herbed White Bean and Asparagus Millet Recipe | Yummly

Herbed White Bean and Asparagus Millet

UGLY VEGAN KITCHEN
13Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 cup onion (finely chopped)
  • 2 garlic cloves (coarsely chopped)
  • 1 cup millet
  • 1 teaspoon orange zest
  • 3 1/2 cups broth (fake chicken or vegetable)
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh mint (chopped)
  • 15 1/2 ounces white beans (drained and rinsed)
  • 2 cups fresh asparagus (cut on a bias)
  • sliced green olives (to taste - optional)
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    NutritionView More

    450Calories
    Sodium29% DV700mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium700mg29%
    Potassium1080mg31%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A35%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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