Herbed White Bean Hummus Recipe | Yummly

Herbed White Bean Hummus

THE DR.OZ SHOW
8Ingredients
15Minutes
360Calories
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Ingredients

US|METRIC
  • 2 cups white beans (cooked, or canned)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons unhulled sesame seeds
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons water
  • 1/4 cup fresh basil (chopped)
  • 2 tablespoons fresh basil (chopped)
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    NutritionView More

    360Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs19% DV58g
    Fiber56% DV14g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1270mg36%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber14g56%
    Sugars0g0%
    Vitamin A8%
    Vitamin C10%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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