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Herbed Tomato Sauce With Chicken and Peppers Over Pasta
CRISCO13Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup finely chopped onions
- 1/2 cup red bell peppers (chopped)
- 1/2 cup green bell peppers (chopped)
- 1 1/2 Tbsp. Crisco Pure Vegetable Oil
- 1/2 Tbsp. minced garlic
- 1/2 lb. boneless skinless chicken breasts (or thighs, cut into 1-inch pieces)
- 28 oz. crushed tomatoes
- salt
- pepper
- 1 Tbsp. fresh flat leaf parsley (minced)
- 1 1/2 Tbsp. fresh basil (chopped)
- 8 oz. pasta shells (cooked medium, or fusilli)
- freshly grated Parmesan (or Romano cheese)
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Directions
- COOK onions and bell peppers in oil in 3-quart saucepan over medium heat until softened, stirring occasionally. Add garlic and chicken; continue cooking until chicken is no longer pink, about 5 minutes.
- STIR in crushed tomatoes. Reduce heat; cover and simmer 20 minutes, stirring occasionally. Season with salt and pepper.
- COOK pasta in salted water according to package directions; drain. Stir parsley and basil into prepared sauce. Serve over pasta. Sprinkle with cheese if desired.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium1070mg31% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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