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Ingredients
US|METRIC
4 SERVINGS
- 175 grams white flour (plain)
- 200 grams wholemeal flour
- 3/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. dried basil
- 1/2 tsp. dried oregano
- 1 1/2 tsp. garlic powder (dried)
- 1 tsp. onion powder (dried)
- 50 mL olive oil (approximately 1/4 cup)
- 30 mL soy milk (or non-dairy milk of choice)
- 365 mL tomatoes (tinned pureed, or tinned chopped tomatoes that you have blended)
- 35 mL tomato paste (/purée the kind that comes in a small tin or tube)
- 1 Tbsp. dark soy sauce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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