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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. bean curd (firm tofu, fresh, drained)
- 1 carrot (large, finely shredded, 2/3 cup)
- 2 green onions (chopped)
- 1/4 cup fresh cilantro (snipped)
- 2 Tbsp. fresh mint (snipped)
- 2 cloves garlic (minced)
- 1/3 cup all-purpose flour
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. canola oil
- 1/2 cucumber (chopped)
- 1/2 mango (seeded, peeled, and chopped)
- 1 dipping sauce (recipe, recipe below)
- fresh mint (optional)
- 4 Tbsp. soy sauce
- 2 Tbsp. rice vinegar
- 1 tsp. chili garlic sauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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