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Herbed Sweet Potato Savory Muffins {Grain Free & Paleo}
THE PALEO RUNNING MOMMA17Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup sweet potato (cooked mashed sweet, or canned puree, excess water drained)
- 4 eggs
- 1/4 cup organic coconut oil (melted and cooled)
- 1 tsp. pure maple syrup
- 1 Tbsp. apple cider vinegar
- 1 cup blanched almond flour
- 3 Tbsp. coconut flour
- 1/4 cup tapioca starch
- 1 tsp. baking soda
- 1/2 tsp. fine grain sea salt
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 2 tsp. fresh rosemary (finely chopped)
- 2 tsp. chopped fresh thyme (finely)
- 1 tsp. chopped fresh sage (finely)
- 2 tsp. finely chopped fresh parsley
- 1 dash black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium280mg12% |
| Potassium70mg2% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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