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Herbed Stuffed Shells with Peas and Fennel
UGLY VEGAN KITCHEN15Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. pasta shells (giant)
- 1 cup fennel (finely chopped)
- 2 Tbsp. olive oil
- 2 scallions (divide white parts from green parts, chopped)
- 14 oz. extra firm tofu (smashed until there are no lumps)
- 1/2 cup frozen peas
- 1/4 cup vegan sour cream
- 1/3 cup nutritional yeast
- 1/2 tsp. garlic powder
- 1/4 cup lemon juice
- 1/4 cup fresh dill (finely chopped)
- 1/4 cup fresh parsley (finely chopped)
- 3/4 cup vegan cheese (shredded, divided, ¼ cup + ½ cup)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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