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Herbed Split Pea & Basmati Rice Soup with Caramelized Onions
CONNOISSEURUS VEG19Ingredients
3Hours
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, diced)
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 medium carrots (diced)
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 3 garlic cloves (minced)
- 12 cups vegetable broth
- 1 1/2 cups dried split peas
- 3/4 cup basmati rice (dried)
- 1 cup fresh parsley (chopped)
- 1 cup chopped fresh cilantro
- 1/2 cup scallions (chopped)
- 1/4 cup chopped fresh mint
- salt
- pepper
- pomegranate molasses
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2040mg85% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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