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Herbed Shitake And Oyster Mushroom Soup
AMY CHAPLIN21Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 shallots (large, sliced)
- 1/2 tsp. sea salt (plus more to taste)
- 4 cloves garlic (chopped)
- 3 tsp. fresh thyme (minced)
- 2 tsp. chopped fresh sage
- 3/4 lb. shitake mushroom (fresh, stemmed and chopped)
- 1 1/2 lb. oyster mushrooms (fresh, chopped)
- 4 bay leaves
- 1/3 tsp. turmeric
- 5 cups water (filtered, plus more when blending)
- 2 tsp. tamari (plus more to taste)
- freshly ground black pepper
- 1/2 cup walnuts
- 1/2 lb. shitake mushrooms (stems removed and thinly sliced)
- 1/2 lb. oyster mushrooms (sliced in about 1/3 inch slices)
- 8 Tbsp. extra-virgin olive oil (divided)
- sea salt
- 1/4 cup sage leaves (small fresh whole)
- coarsely ground black pepper
- 1 sprig fresh thyme
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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