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Herbed Salmon and Orzo Casserole with Feta
ELLIE KRIEGER13Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 scallions (large, white and green parts, chopped)
- 1 1/2 cups orzo pasta (whole grain)
- 2 cups fish broth (or water)
- 1 pt. cherry tomatoes (halved)
- 2 cups fresh spinach leaves (lightly packed, chopped)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 2 Tbsp. dill (chopped)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 lb. skinless salmon fillet (cut into 1 inch chunks)
- 1 cup crumbled feta cheese
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium930mg27% |
| Protein42g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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