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15Ingredients
35Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (rinsed in a fine-mesh colander)
- 2 cups water
- 15 oz. chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas)
- 1 1/2 cups baby spinach (roughly chopped)
- 1/2 cup fresh flat leaf parsley (chopped)
- 1/2 cup chopped fresh cilantro (or additional parsley)
- 1/3 cup green onion (chopped, green parts only)
- 1/3 cup crumbled feta
- 1/3 cup pepitas (toasted, hulled pumpkin seeds)
- 1/4 cup olive oil
- 4 Tbsp. lemon juice (to taste)
- 2 Tbsp. Tahini
- 1 clove garlic (pressed or minced)
- 1/2 tsp. fine sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1560mg65% |
| Potassium1400mg40% |
| Protein37g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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