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Herbed Polenta with Beans and Bok Choy
FATFREE VEGAN KITCHEN22Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 polenta (recipe Herbed, below)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 orange bell pepper (or red yellow, chopped, or a combination of colors)
- 8 oz. baby portobello mushrooms (sliced)
- 1/2 cup vegetable broth
- 6 oz. baby bok choy (sliced)
- 14 oz. kidney (or cannelloni beans drained, or beans of choice)
- 1 tsp. dried basil
- salt
- freshly ground black pepper
- 1 tsp. white balsamic vinegar
- vegan Parmesan (Optional:)
- 4 1/4 cups water
- 1 cup polenta
- 2 tsp. minced garlic
- 1 tsp. salt
- 1 bay leaf
- 3 Tbsp. chopped basil (I used 2 teaspoons dried)
- 2 Tbsp. Italian parsley (chopped)
- 2 tsp. oregano (chopped)
- 1 tsp. chopped rosemary
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1260mg53% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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