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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 cups diced onion (1 large yellow onion)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 1 Tbsp. celery leaves (chopped)
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- 1/4 tsp. coriander
- 1/4 tsp. black pepper
- 1 Tbsp. fresh parsley (chopped, or 1 tsp dried)
- 1 Tbsp. vegetable bouillon (I like Better than Bouillon brand)
- 6 cups water
- 1 cup diced tomatoes with juice
- 1 cup lentils
- 1 tsp. sea salt
- 1 cup greens (finely diced, your choice, collards or spinach work well)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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