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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic
- 1/2 tsp. red pepper flakes
- 2 tsp. cumin
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 1 1/2 Tbsp. extra virgin olive oil
- 1 lemon
- 2 tsp. lemon juice (freshly squeezed)
- 2 medjool dates (pitted)
- 1/2 yellow onion
- 2 cups chickpeas (cooked and well-drained)
- 1/2 cup pistachios (toasted)
- 1 cup chopped cilantro
- 1/3 cup flat-leaf parsley (coarsely chopped)
- 1/4 cup mint leaves (coarsely chopped)
- 2 Tbsp. flax meal
- 1/2 tsp. baking soda
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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