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Herbed Couscous & Goat Cheese Stuffed Tomatoes
THE KITCHN12Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fresh tomatoes (large)
- 1/2 cup couscous (uncooked)
- 1 cup vegetable stock
- 2 Tbsp. olive oil (plus extra to drizzle over)
- 1 clove garlic (crushed)
- 1/4 cup mushrooms (chopped, preferably wild mushrooms)
- herbs (Large handful fresh mixed, finely chopped, like cilantro, parsley and green onions)
- 15 Kalamata olives (pitted and coarsely chopped)
- 5 oz. goat cheese (or chèvre)
- salt
- pepper
- panko crumbs (Small handful of seasoned)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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