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Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce
THE PALEO MOM21Ingredients
85Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken tenders (cut into 1” pieces)
- 2 medium carrots (chopped into ½” rounds or semicircles)
- 1/2 onion (medium, chopped)
- 3 stalks celery (chopped into ½” slices)
- 3 Tbsp. duck fat (or lard, butter or ghee would be good too)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. fresh rosemary (dried or chopped)
- 1 tsp. chopped fresh thyme (or dried)
- 1 tsp. savory (dried or chopped fresh)
- 3/4 cup chicken broth (or chicken gelatin)
- 2 cups cauliflower florets (about ¾ pound)
- 8 oz. wild mushrooms (sliced)
- 2 Tbsp. ghee (lard, duck fat, or coconut oil)
- salt (to taste)
- 1 green plantain (large, about 1 cup pureed, learn more about green plantains in this video from my YouTube channel)
- 3 eggs
- 3 Tbsp. water
- 2 Tbsp. extra virgin coconut oil
- 1/8 tsp. salt
- extra virgin coconut oil (More, for frying)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium940mg39% |
| Potassium1150mg33% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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