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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flat leaf parsley leaves
- 1/4 cup basil leaves
- 1/2 cup dill sprigs (fresh)
- 2 oil packed anchovies (drained)
- 1 garlic clove (small)
- 1/3 cup mayonnaise (homemade, based on avocado or olive oil and egg, see below)
- 1/3 cup sour cream
- 2 Tbsp. lemon juice
- ground black pepper (Freshly)
- 1 lb. free-range chicken (cooked organic, shredded)
- 2 roasted red peppers (jarred, well-drained and chopped, or substitute fresh roasted peppers)
- 3 celery ribs (inner, with leaves, thinly sliced)
- 8 cups mixed salad greens
- 1/2 lb. tomatoes (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium270mg11% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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