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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. garbanzo beans (OR chickpeas, drained)
- 1/4 cup parsley (chopped)
- 1 medium tomato (cored and chopped)
- 1/4 cup black olives (sliced)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 clove garlic (minced)
- 1 Tbsp. red wine vinegar
- 1 tsp. dry mustard
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Directions
- In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.
- Serves 6.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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