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13Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 140 grams cod loin (skinless, or pollock fillets Cod kodA popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…)
- 1 Tbsp. rapeseed oil (plus 2 tsp Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 tsp. fresh thyme leaves
- 1 large garlic clove (finely grated)
- 1/2 lemon
- 1 fruits
- 1 red pepper (large, sliced)
- 2 leeks (well washed and thinly sliced Leek lee-kLike garlic and onion, leeks are a member of the allium family, but have their own distinct…)
- 2 Tbsp. flaked almonds
- 1 Tbsp. tomato purée
- 1/4 tsp. bouillon powder (vegetable)
- 1 tsp. apple cider vinegar
- 100 grams baby spinach (wilted in a pan or the microwave)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ol 6 years ago
Substituted courgette for peppers and spring onions for and was delicious and a light summery evening kind of meal. Perfect for the hungry but in the mood for something easy on the palette.