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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/2 cup scallions (chopped)
- 1/2 tsp. olive oil
- 1/4 tsp. red pepper flakes
- 14 oz. extra firm tofu (pressed, drained and crumbled)
- 2 Tbsp. white miso
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 3 tsp. lemon juice
- 1/4 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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