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Herb Mushroom and Tofu in Golden Silk Nets
FOOD NETWORK UK14Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams tofu (finely diced)
- 300 grams mushrooms (variety of, Nokieno, Shittake, Fresh Wood Ears, King Oysters, White Shimeji)
- 2 Tbsp. vegetable oil
- 1 red onion (medium, finely chopped)
- 4 garlic cloves (finely chopped)
- 10 coriander roots (finely chopped)
- 1 green chilli (finely chopped)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. fish sauce
- 1 Tbsp. soy sauce
- 1 tsp. palm sugar
- 1 handful coriander (chopped)
- 4 eggs (lightly beaten)
- vegetable oil (for frying)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium1030mg43% |
| Potassium1510mg43% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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