Herb-Flecked Spring Couscous

KATIE AT THE KITCHEN DOOR
11Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 cups chicken stock
  • 1 1/2 cups couscous
  • 2 tablespoons basil olive oil (or regular olive oil)
  • sea salt (to taste)
  • 2 cups fresh fava beans (shelled, from about 2 lbs. in their pods)
  • 1 cup English peas (shelled fresh)
  • 1 cup asparagus (very thinly sliced, rounds, from about 1/3 lb. asparagus stalks)
  • 1/3 cup fresh basil leaves (finely minced)
  • 1/3 cup fresh parsley leaves (finely minced)
  • 1/3 cup fresh chives (finely minced)
  • 1 lemon
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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