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Herb Crusted Steak with Mustard Pan Sauce (Click on title for printable recipe)
MOMMA J COOKS14Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1/2 tsp. fresh rosemary (chopped)
- 1/2 tsp. fresh thyme (chopped)
- 1 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- freshly ground pepper
- 2 grassfed steaks (about 10 ounces total)
- 1 shallot (small, minced)
- 1 Tbsp. ghee (or extra virgin olive oil)
- 1 1/2 Tbsp. spicy brown mustard
- 1/2 cup chicken stock
- 1 Tbsp. heavy cream (or coconut milk, optional, but adds a little creaminess)
- pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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