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Herb-Crusted Salmon with Roasted Asparagus & Zucchini-Freekeh Salad
BLUE APRON10Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skin on salmon fillets
- 1 cup cracked freekeh
- 3 cloves garlic
- 1 bunch asparagus
- 1 lemon
- 1 zucchini
- 1 bunch parsley
- 2 Tbsp. Dijon mustard
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium180mg8% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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