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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (about 12 spears)
- 2 Tbsp. hemp seeds
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder (or 3 garlic cloves, minced)
- 1/8 teaspoon ground pepper
- 1 pinch paprika
- 1/4 cup whole wheat breadcrumbs
- 1/2 lemon
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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