Herb-Buckwheat Groats Recipe | Yummly

Herb-Buckwheat Groats

EAT SMARTER
8Ingredients
45Minutes
780Calories

Ingredients

US|METRIC
  • salt
  • 4 ounces buckwheat groats (medium-fine)
  • 2 bunches scallions
  • 2 turkey cutlets
  • 1 tablespoon olive oil
  • 2 ounces fresh herbs
  • pepper
  • 5 ounces yogurt (3.5% fat)
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    NutritionView More

    780Calories
    Sodium27% DV640mg
    Fat23% DV15g
    Protein216% DV110g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories780Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol250mg83%
    Sodium640mg27%
    Potassium1860mg53%
    Protein110g216%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A50%
    Vitamin C45%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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