Hen and Tasso Sauce Piquante

ROUSES MARKET
14Ingredients
105Minutes
600Calories

Ingredients

US|METRIC
  • 1/4 cup oil
  • water
  • 2 onions (large)
  • 1 bell pepper
  • 1 can Rotel Diced Tomatoes & Green Chilies
  • 1/2 can cream of mushroom soup
  • 1/2 can tomato sauce
  • 1 teaspoon minced garlic
  • 1 hen (cut into small serving sizes)
  • 1/2 pound smoked sausage (cut into bite-size pieces)
  • 1/2 pound tasso (cut into bite-size pieces)
  • 1 cup onion tops (green, chopped)
  • seasoning (red pepper, salt, etc.)
  • white rice (cooked)
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    NutritionView More

    600Calories
    Sodium75% DV1800mg
    Fat69% DV45g
    Protein49% DV25g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories600Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol90mg30%
    Sodium1800mg75%
    Potassium510mg15%
    Protein25g49%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A2%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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