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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil
- water
- 2 onions (large)
- 1 bell pepper
- 1 can Rotel Diced Tomatoes & Green Chilies
- 1/2 can cream of mushroom soup
- 1/2 can tomato sauce
- 1 tsp. minced garlic
- 1 hen (cut into small serving sizes)
- 1/2 lb. smoked sausage (cut into bite-size pieces)
- 1/2 lb. tasso (cut into bite-size pieces)
- 1 cup onion tops (green, chopped)
- seasoning (red pepper, salt, etc.)
- white rice (cooked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1800mg75% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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