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Hemp & Pumpkin Seed Flapjack Bars (oat bar) sweetened with dates – vegan & gluten-free
TRINITY'S CONSCIOUS KITCHEN10Ingredients
30Minutes
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams pitted dates (soft, about 12 dates)
- 100 coconut oil (0.42 cups)
- 1 Tbsp. ground flaxseeds
- 2 Tbsp. water
- 1 tsp. almond essence
- 150 grams gluten-free oats (1 1/2 cups)
- 3 Tbsp. shelled hemp seeds
- 1 Tbsp. pumpkin seeds
- 3 Tbsp. ground almonds
- 2 tsp. ground cinnamon
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