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Hemp & Lemon Hummus – a delicious recipe with Hemp Seed Hearts
KIND EARTH10Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 250 grams cooked chickpeas
- 75 grams hemp seeds (hulled)
- 2 cloves garlic
- 2 lemons juiced (organic)
- 1/4 tsp. lemon rind (organic)
- 6 Tbsp. Tahini
- 2 Tbsp. hemp oil
- 4 Tbsp. water
- 1 tsp. salt
- 1 tsp. ground coriander
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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