Hemp Seed Pumpkin Granola

MACHEESMO
10Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 5 cups rolled oats
  • 1 cup hemp seeds (hulled)
  • 1 cup pumpkin seeds
  • 2/3 cup honey
  • 2 tablespoons neutral oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground nutmeg
  • 1 pinch kosher salt
  • 1 cup dried blueberries
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    NutritionView More

    410Calories
    Sodium2% DV45mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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