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Hemp Seed Nutrition And Health Benefits
THE TOLERANT TABLE12Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby spinach
- 1 fennel bulb (small, sliced thinly)
- 1/2 avocado (sliced)
- 1 blood orange (sliced thinly)
- 1 1/2 Tbsp. hemp seeds
- 1 Tbsp. oil (hemp seed)
- 1 Tbsp. apple cider vinegar (or 2 if you don’t have the next ingredient)
- 2 Tbsp. liquid
- 2 Tbsp. liquid
- 1 tsp. Dijon mustard
- pepper
- salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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