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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. chickpeas (garbanzo beans cooked, drained and rinsed, 1-3/4 cups)
- 2 Tbsp. hemp seeds
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. cumin (dried)
- 1/2 tsp. sea salt (omit for low-sodium version)
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. garlic (minced, one clove)
- 2 Tbsp. Spring! Water (or filtered)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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