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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. cod (pieces of, defrosted)
- 1/4 cup coconut flour (or other flour)
- 1 beaten egg
- 1 cup hemp seeds
- 1 Tbsp. Creole seasoning (cajun, you can add more if you like spicy)
- rice (Optional: Serve with Turmeric Cauliflower)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium30mg1% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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