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Hemp Seed Chicken Schnitzel
THEPRIMITIVEPALATE.COM13Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup hemp seeds (Bob’s Red Mill hulled)
- 1 cup almond meal (Bob’s Red Mill)
- 2 tsp. garlic powder
- 1 tsp. smoked paprika (or any paprika)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cayenne pepper
- 3 boneless, skinless chicken breasts (thinly sliced and pounded)
- 2 large eggs (whisked)
- olive oil cooking spray (or you can also use olive oil in a Misto)
- 1 handful fresh parsley (chopped)
- 1 lemon
- lemon wedges
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium990mg41% |
| Potassium1510mg43% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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