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Rebecca B.: "This was one of the best granola bars I've ever m…" Read More
12Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 cup shredded coconut (dried)
- 1/2 cup hemp hearts (shelled hemp seeds)
- 1/2 cup hemp protein powder (you can use hemp hearts instead)
- 4 Tbsp. chia seeds
- 2 Tbsp. bee pollen (optional)
- 20 medjool dates (fresh, pitted)
- 6 Tbsp. coconut oil (room temperature)
- 4 Tbsp. cacao powder
- 1 tsp. vanilla extract (or 1/2 tsp ground vanilla)
- 6 Tbsp. rolled oats
- 2 Tbsp. poppy seeds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca B. 8 years ago
This was one of the best granola bars I've ever made. While it certainly may taste healthy to those not accustomed to eating whole foods, it has a lovely richness and earthiness to it! The only problem, which I find with many homemade granola bars, is that they didn't want to hold their shape and were crumbly. Either way, I'd make these again in a heartbeat.