Hemp Pesto

HEINSTIRRED
8Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups fresh basil leaves (loosely packed)
  • 1/4 cup hemp hearts
  • 1/4 cup freshly grated Parmesan cheese
  • 3 tablespoons hemp oil
  • 1 clove garlic
  • fresh lemon juice (to taste)
  • freshly ground black pepper
  • sea salt flakes
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    NutritionView More

    130Calories
    Sodium12% DV290mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories130Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium290mg12%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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